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Discover the Nutritional Benefits of Aruvatham Kuruvai Rice

 



 Aruvatham Kuruvai rice is believed to have a low glycemic index, which means it is slowly digested and absorbed by the body, leading to a more gradual rise in blood sugar levels. It is also rich in fiber, vitamins, and minerals, making it a good choice for maintaining a healthy diet.
Traditional Rices Paddies

In terms of cooking, Aruvatham Kuruvai rice is known for its soft, fluffy texture and ability to absorb flavors well. It is commonly used in dishes like biryani, pulao, and other rice-based preparations.

Some more details about Aruvatham Kuruvai rice:

  • Aruvatham Kuruvai is a traditional variety of rice that is native to the southern Indian state of Tamil Nadu. It is grown mainly in the districts of Thanjavur, Tiruvarur, and Nagapattinam.
  • The name "Aruvatham Kuruvai" is derived from the Tamil words "aruvatham," which means "six-footed," and "kuruvai," which means "short-duration paddy." This is because the rice plant is known for its strong, sturdy stem that can grow up to six feet tall.
  • Aruvatham Kuruvai is a non-aromatic rice variety, which means it does not have the distinct fragrance that is often associated with basmati rice. However, it is known for its soft, fluffy texture and ability to absorb flavors well.
  • In terms of nutritional value, Aruvatham Kuruvai rice is considered to be a healthy choice. It is rich in dietary fiber, which can aid in digestion and help regulate blood sugar levels. It is also a good source of vitamins and minerals, such as thiamine, niacin, and magnesium.
  • Aruvatham Kuruvai rice is commonly used in a variety of dishes in Tamil Nadu cuisine, including biryani, pulao, and rice-based desserts like payasam. It is also used to make traditional snacks like murukku and seedai.
  • Aruvatham Kuruvai rice is often grown using traditional methods, without the use of chemical fertilizers or pesticides. This makes it an environmentally sustainable choice and helps preserve the biodiversity of the region.

Few recipe ideas that use Aruvatham Kuruvai rice:

  • Aruvatham Kuruvai Biryani: In a pan, heat oil and sauté sliced onions, ginger-garlic paste, and green chilies. Add diced vegetables of your choice and cook until tender. Add cooked Aruvatham Kuruvai rice, salt, and biryani masala, and mix well. Serve hot with raita and papad.
  • Aruvatham Kuruvai Pulao: In a pot, heat ghee and sauté sliced onions, green chilies, and whole spices like cinnamon and cardamom. Add diced vegetables like carrots, peas, and potatoes, and cook until tender. Add soaked Aruvatham Kuruvai rice, water, and salt, and cook until the rice is fluffy and cooked through. Garnish with chopped coriander leaves and serve hot.
  • Aruvatham Kuruvai Payasam: Cook Aruvatham Kuruvai rice in milk until soft and creamy. Add sugar, cardamom powder, and chopped nuts like cashews and almonds. Simmer until the payasam thickens and reaches a pudding-like consistency. Serve hot or chilled.
  • Aruvatham Kuruvai Salad: Cook Aruvatham Kuruvai rice and let it cool. Add diced tomatoes, cucumbers, onions, and green chilies. Season with salt, lemon juice, and chopped coriander leaves. Mix well and serve as a healthy and nutritious salad.
Ayull directly purchase the rice from local farmers, ensuring that customers get fresh, high-quality rice that is sustainably produced. Ayull's focus on natural and organic farming methods helps to promote healthy soil and biodiversity, while providing customers with rice that is rich in nutrients and free from harmful chemicals. By supporting Ayull, customers can enjoy delicious, nutritious rice while also contributing to the growth and sustainability of local farming communities.

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